Thursday, October 6, 2011

Edamame Hummus

No one said you had to follow the rules.
Complexity Level:  Easy
Edamame Hummus
What You Need:
16 oz. frozen Shelled Edamame (thawed)
1 tsp Salt
1 tbsp Olive Oil
3 cloves Garlic, roughly chopped
1 tbsp Sesame Seeds (or tahini)
1 tbsp Lemon Juice

To start, place the edamame, garlic cloves, and and about 1/2 cup water into a blender.  Set to puree.  If needed, add more water to  lubricate as needed.  Next, remove top cap of blender while puree is running, and add salt, sesame seeds (or tahini) and lemon juice.  Slowly drizzle olive oil.  Puree for about 2 minutes then the hummus is ready to serve.

This is so healthy for you, your heart, and it's even easier to make!  I hope you enjoy!  Please share your pictures and stories!

Pictured with pretzel crisps and drizzled with sesame oil and sesame seeds.



  1. I love edamame hummus! Yum! Thanks for posting!

  2. I'm glad i'm not the only one! I tried it somewhere and it was OK, so I made my own recipe and this one ROCKS! I hope you enjoy ;)


Thanks for Sharing your Thoughts and for visiting Bargain Bites today!

Cool List

Listed on: Website submission