Complexity Level: Easy
So how do I make these? Oh man it is so simple and so totally ready for your imagination!
What You Need:
Fillings of Choice!
Clean the mushrooms by removing the stems, and scraping the gills with a spoon. The rest is simple -- and it is up to you, your dietary needs, and level of low fat you want to achieve. I have pictured the following:
Fresh Spinach Leave
This was baked, wrapped in foil (see pictures) and then I simply put it between some wheat bread for a hearty sandwich!
Low Fat Mozzarella
Dried Basil (Fresh is way better)
1 Clove Garlic, minced
Top Right baked
Recommendations-- Here are some ideas for yummy portobellos!
Fresh Raw Shrimp, cleaned
Toss all together the stuff caps. Bake in foil wraps for 12 minutes at 400 degrees. Serve with fresh spinach for a healthy, hearty, fantastic meal!
Cooked Chicken Breast, Diced
Pine Nuts (small amount for yum!)
Lay fresh basil and spinach (About 3 leaves each) on the bottom of the portobello, then diced chicken, pine nuts, the garlic and onions, and top with a mixture of the cheeses. Bake for 12 minutes at 250 degrees on a baking sheet and serve! Great as a sandwich or on top of a bed of romaine!
Portobello Caps, cleaned
1/2 lb Ground Pork Sausage, Raw
1 Clove Minced Garlic
6 leaves Fresh Basil, minced
1 tbsp Tomato Paste
1 tbsp Olive Oil
1 Pinch Ground Sage
1 tbsp Balsamic Vinegar
1 Pinch Ground Rosemary
Mix all in a bowl, stuff portobello, and bake for 20 minutes at 350 degrees. Serve as a main protein alongside your favorite rice or pasta!
Here is a picture of how to bake them in a foil wrap -- this steams the ingredients and keeps the low fat high taste possible!
Feta and Basil
1 tsp Olive Oil
Mozzarella Cheese (shredded)
Feta Cheese (crumbled)
Toss the Garlic, spinach, olive oil, and basil and place into cap. Top with artichoke hearts, sliced tomatoes, mozzarella and feta. Bake in a foil wrap for 15 minutes at 375 degrees Fahrenheit. Excellent with a drizzle of balsamic and a side of fresh salad greens!
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